Some of the best arthritis home remedies are lifestyle changes that can provide relief from the pain and discomfort associated with rheumatoid arthritis.
Some of these simple steps include:
– getting regular exercise to ease joint stiffness and pain
– participating in a yoga or tai chi program, which can reduce inflammation while improving mobility
– making dietary changes to reduce inflammation and increase intake of omega-3 fatty acids
– using over the counter medications for treatment of pain, swelling, fever, and stiffness associated with rheumatoid arthritis.
Exercise is one of the best arthritis home remedies. Moderate exercise helps strengthen muscles around joints, which makes movement easier and less painful. Exercise can also increase positive mood, reduce pain and stiffness, improve sleep, and help people feel more energetic. Exercise can include walking or swimming to gentle forms of yoga like tai chi.
Yoga is one of the best arthritis home remedies because it combines stretching with breathing exercises that help relieve stress and ease pain. Yoga is also believed to reduce inflammation by relieving stress, which can help reduce joint stiffness and pain.
Tai chi is another of the best arthritis home remedies because it combines gentle movements with deep breathing to build strength in muscles around joints. It also helps improve balance so people don’t fall as easily. Tai chi reduces stress and anxiety while improving mood, concentration, body awareness, coordination, and self-confidence.
Acupressure is one of the best arthritis home remedies because it uses the same points on the body as acupuncture but instead of using needles, these points are stimulated with massage or by applying pressure to them with an object like a pencil eraser. It may help relieve pain and stiffness.
Acupuncture is one of the best arthritis home remedies because it stimulates points on the body in an effort to release energy known as chi. It has been used in China for over 2,000 years to treat various conditions associated with pain and stress. Acupuncture can be painful when needles puncture the skin, but many find it beneficial especially if combined with heat or electrical stimulation.
Massage is one of the best arthritis home remedies because it can reduce anxiety and pain and improve mood. Massage provides a gentle but deep pressure that benefits those suffering from pain, stress, and discomfort associated with rheumatoid arthritis as well as depression and anxiety. Some forms of prescription medications such as anti-inflammatory drugs, can cause muscle aches and fatigue so a massage therapist may be able to work around those effects. Massage is also associated with an improvement in the immune system and the release of endorphins that improve mood and reduce pain.
Mindfulness is one of the best arthritis home remedies because it helps people focus on their feelings in the present moment rather than letting their thoughts dwell on the past or future. Mindfulness can help people relax and reduce stress levels, which in turn can release hormones that cause pain and swelling in joints associated with rheumatoid arthritis. Mindfulness activities include meditation, focused breathing exercises, yoga nidra (a deep relaxation)
Friends, If you like this post, kindly comments below the post and do share your response. Thanks For reading:)