Natural remedies for constipation in adults can help to ease the burden of this extremely uncomfortable condition. The most common factor in causing constipation, is through a faulty diet, which basically means not enough attention being paid to the good foods like vegetables and fruit.
Without adequate fluids, waste matter in the intestine dries out, making it difficult to pass.
Constipation may also make individuals feel miserable, but they can feel much better just by increasing the soluble fiber in their diet, drinking a lot of fluids, and making time in their busy schedule to exercise and relax. Start eating a regular supply of fiber rich foods including bran, vegetables, fruits, whole grains, and seeds.If you are an adult and healthy – you should consume eight or more grams of fiber per day. If you are not accustomed to a lot of fiber in your diet, add these items gradually to avoid gas and bloating.
Gentle exercise will help maintain the overall health of the body, while specific forms of exercise like Yoga have the ability to increase bowel movement, and increase digestive health.Get adequate exercise – as it helps prevent constipation by stimulating the colon. Do things that keep you moving and active as it also promotes overall health.
If you eat half of a papaya daily in your breakfast, it can function effectively as a natural laxative. You may also add figs in your daily routine to get rid of constipation. You can use either of dry or fresh figs; both of them are beneficial as an effective laxative.
Decrease your coffee consumption. Caffeinated coffee can cause you to become constipated because the caffeine acts as a diuretic and causes water to be lost in your urine instead of placing the water in your colon where it can help solve your stools.