There are Two Types of Benefits that we get from Yoga:
Apart from these immense benefits, there are some precautions that are needed to be taken while pregnancy. Most important thing for pregnant women is to adopt only those yoga poses in which you are comfortable and feel good. You should never do any pose forcefully as it may harm you as well as your child too. So, you need to be very careful and should not overstretch yourself during pregnancy. While doing yoga, if you feel any abdominal pain or discomfort, please stop doing yoga immediately and take rest. Pregnant women should maintain a slow breathing technique while practicing yoga as breath is the most important part of any pose.