It is often said that your brain is probably the greediest organ in your body, and it requires a very specific type of nutrition from your diet. It shouldn’t be surprising then that your diet affects how your brain performs, and it performs well with a steady supply of glucose.
Here is the list of Top 10 Brain Boosting Super Foods
Blueberries
Berries are celebrated for all nutrients, flavanols, and oxidants inherent in them. Blueberry, in particular, has demonstrated protective properties for the so-called gray matter. It inhibits oxidative stress as well as age-related disorders. Diets rich in blueberries significantly improve both the learning capacity and motor skills of aging rats, putting them on par with rats much younger.
Avocados
It enhances healthy flow of blood in the body. In effect, it can lower blood pressure to prevent strokes. This might have fat, but this is a good fat so it is not harmful. There are many food variations to come up with like salads, sandwiches, shakes and the like. Nutritionally, avocados are almost a complete meal in themselves, containing high levels of many vitamins, especially vitamins E and C.
Milk
Milk is rich in tryptophan, which the liver converts into vitamin B3 to raise serotonin levels. Serotonin helps regulate your appetite, mood and sleep patterns.
Nuts and seeds
Nuts and seeds are a good source of vitamin E, an important vitamin needed by your brain to stave off declining brain functions. Cashews, peanuts, walnuts, sunflower, sesame seeds and almonds are all great choices.
Oily Fish
Oily fish, such as salmon, mackerel, tuna and sardines are top sources of Omega-3 fatty acids. These are absolutely the “in” nutrients of the moment, said to help lower the risk of blood clots, and the build up of fatty deposits on arteries.Omega-3 improves brainpower that has been causing a stir, and experiments have shown a marked improvement in the concentration of school children who have been given Omega-3 supplements. Parents are now being advised to make sure their children have adequate Omega-3 in their diets.
Garlic
Garlic was first mentioned as a medicine about 6000 years ago and is used extensively in medicines throughout the world today.It is also a powerful antioxidant, and is considered one of the best natural remedies for colds and flu.Garlic has also been shown to help reduce high cholesterol levels.Garlic may be valuable for helping to reverse both diabetes and its many complications. The debate continues as to the active ingredients but, however it comes: aged, fresh, cooked or in supplement form, it is a healthy addition to your nutrition plan.
Peanut Butter
Peanut butter is rich in vitamin E, an antioxidant that protects not only the body’s cells but also the brain’s cells.
Whole Grains
Foods with 100% whole-wheat flour, brown rice, oatmeal, and the like. Whole-grain breads, brown rice, and oatmeal also contribute to a healthy brain by reducing the risk of cardiac disease. By promoting a healthy heart and improved blood flow, the brain is sure to thrive via excellent oxygen and nutrient delivery through the bloodstream.It can increase blood flow of oxygen in the brain. For clear functioning of the brain, these foods contain glucose.
Broccoli
Broccoli is known to enhance brain power and improve cognitive function. Broccoli is high on Vitamin K.It has been found that broccoli helps a lot in restoring and improving cognitive activity especially after instances of brain injury.
Tea
Tea seems to be the super food of the century and with many good reasons as it is filled with powerful antioxidants. These antioxidants can help boost your immune system but they can also help increase blood flow which is vital to get oxygen to the brain and a key to good brain function.
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