Skipping is great for helping you lose weight fast because it shapes and tones the muscles of your arms and legs. Doing just 5 minutes of skipping will burn your shoulders and calves beyond your wildest dreams. As a result, you know those muscles are getting a terrific workout. And remember, the more muscles you have engaged, the more calories you are going to burn.
Skip a rope for ten minutes everyday and you should notice your body getting into shape quite quickly. Losing weight is quite possible by doing this activity. A lot of energy is used and this translates to a lot of calories being burnt or used. Using up a lot of calories is necessary for weight loss. We consume a lot of calories through eating and we must use up this calorie during the day.
You see jumping rope is considered to be an anaerobic exercise. Anaerobic exercise is one which promotes growth of muscle tissues while aerobic exercise is one which is helpful in burning fat tissues of the body.