Previously the concept of ‘sleep’ was surrounded by myths and even doctors did not pay much attention to it. But today not only doctors but everybody who is health-conscious know and understand the actual necessity and importance of sleep for promoting good health and overall well-being. We have come to know that lack of sleep could lead to some serious health implications. If you are getting less than six to seven hours of sleep every day, you are exposing yourself to certain health risks including heart diseases.
In cancer patients, sleep is all the more important for recuperating. However, it could be pretty challenging for many cancer patients to get a restful and peaceful night’s sleep. The unbearable pain, discomfort, and fatigue from chemotherapy and often certain side effects are some of the reasons that keep sleep at bay for cancer patients.
Tips for Boosting Sleep in Cancer Patients
Health professional believe that getting adequate sleep on a regular basis could be instrumental in lifting your spirits, enhancing your mood, and improving your cognitive functioning. Moreover, proper sleep on a regular basis could fortify your immune system. If you are recovering from cancer here are some effective therapies that could help in improving your overall quality of sleep.
In this context, we know that a whole lot of research and studies are conducted about cancer. There is a broad spectrum of products that may include ELISA kits and some antibodies for proper study and detection of cancer. You could visit https://www.mybiosource.com/ for availing highest quality chemicals and reagents. Researchers do ELISA test for the proper determination of cancer and the accurate quantification of all the tumor markers that are intended for proper monitoring and effective identification of recurrences, as well as, asymptomatic dissemination.
Cognitive Behavioral Therapy
CBT or Cognitive Behavioral Therapy has certainly shown promising results for a number of cancer patients who have had to tackle insomnia. This line of therapy explores various techniques that would help the patient think about sleep in a different way, to ease them into the sense of calm that is conducive to a sound sleep. Patients are taught different breathing exercises and relaxation techniques that will help them manage anxiety more effectively and rid themselves of the mental barriers that might arise. There are a number of stimulus control techniques performed as well, that will help “rewire” the patient’s mind to view the bed as a place only for sleep. This will limit the time they spend on the bed throughout the day. Muscle relaxation techniques will help tense and relax muscles in order and eventually promote a restful state for the body to default to while sleeping.
Good Sleep Habits
It is important to maintain a routine and inculcate good sleeping hygiene for your natural metabolic processes to be running right. This involves waking up and going to bed at roughly the same time daily, avoiding heavy meals, abstaining from alcohol and caffeine consumption and intense exercise before sleep. You should also have a look at your mattress, sheets, and the bedroom itself, which should be dark and cool enough to let you sleep peacefully. Another behavioral technique employed frequently is sleep restriction, which requires strict adherence to preset sleep timelines, no haphazard naps, and only a certain amount of time in bed all day. While strict, it helps train the body to recognize when it should fall into a sleep state more easily. Eventually, daytime fatigue will go down and you will be able to sleep better.
Light therapies are known to employ certain light boxes, specialized lamps, and tables for helping people who are having an offset circadian clock may be because of jet lag, shift work, or even blindness. This Light therapy could be utilized in case of cancer patients for improving the quality of sleep. You are supposed to sit just in front of this light device in the morning or maybe in the afternoon for a set period of time, depending on the way your circadian cycle has been offset. At present a clinical trial is being carried out to examine the efficacy of special light therapy eyeglasses for assisting lung cancer patients suffering from fatigue and insomnia.
Breathable Mattress & Cooler Bedroom
Cancer patients may experience a lot of night sweats. Often postmenopausal breast cancer victims experience hot flashes and find it difficult to enjoy sound sleep at night due to overheating. You may consider lowering the temperature in your bedroom. You must consider investing in a breathable mattress and other bedding materials. Buy mattresses that promise superior temperature regulation like airbeds, and innerspring mattresses that help you stay cool and cozy as compared to the warm memory foam mattresses which end up enveloping the body and generating more heat.
It is important to enjoy sound sleep at night on a regular basis to keep cancer at bay. Many researchers have actually associated specific sleep disorders to an increased cancer risk. Treat sleep issues as serious and get rid of them.