Everybody seems to have their own ideas on how to lose weight. Cayenne pepper, for example, has capsaicin, which among others has shown to help the body burn fats and reduce the appetite.
Turmeric is a traditional spice in Indian foods. Bright yellow in color, it has many health benefits beyond boosting the metabolism. Turmeric aids digestion, lowers cholesterol, and reduces inflammation in the body. It may even prevent cancer.
Ginger helps you to lose weight because it boosts your digestion and speeds up your metabolism. Adding ginger to your daily diet is pretty easy as you can add it to soups, teas, stir-fry meals and much more!
Basil is a fresh herb that is commonly used in cooking recipes. It is usually added as a last minute touch up to restore the flavors of your food when cooking. You will see basil in foods like the Italian oil-and-herb sauce pesto.
One of the oldest spices, cinnamon is used for a variety of reasons. It helps relieve nausea, improves energy, lowers cholesterol and increases circulation. Cinnamon also helps prevent and control diabetes, which aids weight loss, by helping leveling the sugar and glucose levels.
Weight loss with spicy food is possible because it increases your metabolism, which helps you burn more calories. This is because the spices increase your body temperature and contributes to an increase in your heart rate, too. Remember that the increase happening in your body temperature and heart rate requires energy.