Exercise is a very important part of any healthy lifestyle. Exercise will strengthen your body and you will begin to build muscle. Your metabolism will increase because muscle has a higher metabolic rate than fat. So add some strength training routines to your exercise program.
Instead of tuning in on the new big drama you recorded while you eat, try focus on just eating. You are more likely to overeat if you are watching television, driving, or texting while you eat. Even if you are eating by yourself, try to make your breakfast, lunch, and dinner something you sit at the table and do.
Using smaller plates can cut down on your total caloric consumption! Recent research found that large packaging and dish size can lead to overeating even if the food didn’t necessarily taste good!
A lot of people think it is alright to not eat breakfast because they want to lose weight. They could not be more wrong. When you do not eat breakfast, your stomach goes into a “starving” mode, your metabolism ends up slowing down and you will end up gaining weight instead of losing it.
Weighing yourself is vital to be informed of how much weight you are losing every day based on what you do. It is not an unhealthy thing or an obsessive behavior. By weighing yourself daily, you learn how much you lose and the amount you have to lose still. Based on the goals you listed, if you are not able to lose the amount of weight you should eliminate, you can make some modifications on your weight loss plan.
Drink several glasses of water each day while on a weight loss program. When you do not drink enough water, the kidneys must work harder to eliminate toxins from the body. This affects processing of fat into fuel by the liver, since the liver must now assist the kidneys in regulating waste expulsion.
Constant snacking is another thing that you should give up if you’re looking to lose weight. You want to make sure you’re giving up snacks like chips and candy and trading them in for fruits and vegetables. By choosing healthier stacks you are going to be losing a great amount of weight than a few were to continue with unhealthy treats.
When you feel yourself getting hungry, make a fist for at least 30 seconds- studies have shown that people can control their impulses better when they tighten a muscle for thirty seconds. You know you need to drink at least 2 liters of water a day, more when you sweat, but how you get that water is important. Invest in a good water bottle, preferably made of stainless steel rather than plastic. Also, get yourself a decent water filter. Clean water, free of chemical run off and xenoestrogens is better for your body and the environment benefits as well!