Porridge oats for me is the most versatile and rewarding of breakfasts but it also packs a punch in the nutrition department too. A nice bowl of porridge every morning will help to lower and maintain the cholesterol levels as well as help to reduce the risk of cardiovascular disease with a unique antioxidant known as aven anthramides. A daily dose of oats will also help to boost the immune system and stave off infection. I like to add a banana to my bowl of porridge too which is delicious but also combines two wonderful super foods which can only be a good thing.
Oatmeal is also a good source of vitamin B1, also known as thiamin. This vitamin helps fuel your body by converting blood sugar into energy it can use. It is also essential for nervous system, cardiovascular and muscular systems to function.
Individuals who have high cholesterol (above 220 mg/dl) can lower their numbers by 8 to 23 % simply by consuming 3 grams of soluble oat fiber daily. 3 grams of soluble fiber can be easily obtained through the consumption of just one bowl of oatmeal. As a matter of fact, in 1997, the Food and Drug Administration authorized coronary heart disease risk reduction health claim for beta- glucan soluble fiber from oat products.
One bowl of oatmeal contains about 3 grams of soluble oat fiber. This study has shown that individuals with a cholesterol level above 220 that eat one bowl of oatmeal per day typically lowered their total cholesterol by eight to twenty three percent. Each one percent decrease in cholesterol equals about a two percent drop in the risk of developing cardiovascular disease.
In case you didn’t know it already, oats are an excellent source of fiber which is beneficial in boosting your metabolism. Like milk, oats keep your blood sugar levels in check and reduce the spikes that can lead to food cravings. Eat oats at breakfast and you’ll be burning fat all day!
Oatmeal definitely leads the pack in the most powerful breakfast foods that can help you lose weight. It makes you feel fuller and more satisfied for a longer time and it also boosts the body’s metabolism. It’s best to choose natural steel cut oats than regular oats though. Steel cut oats are unrefined and has no added sugar and preservatives which is more beneficial to your health.
Oats contain healthy fats that boost the metabolism and cause your body to burn more fat. These foods are rich in dietary fiber and minerals. They are also high in protein and low in fat. A cup of oats contains only 130 calories. Researchers have found that regular consumption of oats reduces the risk of diabetes, stabilizes blood sugar, and lowers bad cholesterol levels in the body.
Oats are also good for the heart. When you take in oats, bile acids from your small intestine join together with digestive enzymes. As a result, the bile acids circulating freely around the intestines decrease, forcing the liver to use cholesterol so more acids can be digested for your next meal.
Oat bran and whole-oat products (like oatmeal) contain high levels of beta-glucan, a soluble fiber that can help stabilize blood sugar levels, lower LDL (“bad”) cholesterol. The Mayo Clinic Family Heath Book states Oatmeal is a food that lowers cholesterol.