Natural health remedies are so common now. People have become more and more health conscious as compared to the olden days.
I personally am also into natural health and all its remedies. Natural health has many aspects and
wide fields to be explored and the long term benefits its give is worth the try.
When we talk about natural health remedies, we not only think about the various natural medicines that we get from it but most importantly the criteria that’s makes it all together in one whole package.
It could be any kind just to make you fit and healthy for example, as simple as a kitchen garden!
Kitchen Garden as Natural Health Remedies
Of course, the kitchen garden because it is where your health stem and rooted. ‘Food’, the basic need to mankind plays a crucial role in maintaining our health and well being.
Without food, we will not be what we are today. The graciousness of the body depends on the food you eat; hence the kitchen garden is a must for producing organic healthy foods.
Kitchen Garden brings special rewards as they produce organic vegetables. Growing your own vegetables is fun, plus it gives you a sense of satisfaction when you see that your vegetables are in full bloom.
Most people dream of having a large garden for their crop plantation but you don’t need a big garden to grow healthy crops until and unless you are planning to build a business.
A small garden with sufficient sunlight and water is enough to grow food for your health.
Plants to Plant for Beginner’s Vegetables Garden Growers:
Tomatoes – They are very good for the skin and rich in vitamin C. You can grow them in pots too.
Cabbage – Cabbage can be grown in small rows. Used bio-fertilizers such as cow dung and chicken manure is best to increase the growth of the crop.
Lettuce – Lettuce is very good for health. They can be grown in thermocols so easily and pluck them whenever you want to have them fresh.
Beets and Carrots – Beets and carrots are other veggies that do not need much space to grow. They are a rich source of antioxidants
Onions – We used onions every day while cooking and making salads. Onions can also grow in a pot.
Potatoes – Grow your own potatoes and you don’t have to buy them anymore.
Mint – Mint can be grown so easily on flower pots and thermocols. They are easily cultivated.
These are a few vegetables that are largely used at home and you can grow them in little space as long as proper sunlight and water are available.
You can also grow different types of vegetables of your choice. Grow your own vegetables and live longer.
Lettuce, Coriander, Celery as Natural Health Remedies:
All these little green vegetables are rich in many vitamin and nutrients that would surprise you. Lettuce is rich in calcium, potassium, magnesium, vitamin K, vitamin A, carbohydrates, fiber, iron and foliates.
Celery is loaded with vitamin A, vitamin B6, potassium and fibers whereas coriander is rich in anti-oxidants, foliates, vitamin K and a number of minerals in small quantity.
The health benefits of all these greens are:
· They protects neuronal cells which connect with the memory
· Cure insomnia and induce regular sleep due to the presence of omega-3 fatty acids and lactucarium, a substance in lettuce that induces sleep.
· Lettuce is good for the heart too as it is rich in foliate.
· They reduce the risk of type 2 diabetes.
· Improve vision as it is rich in vitamin A.
· Promotes digestive system and bone health.
· Boost immunity and improve metabolism.
· Celery and coriander is good for gum diseases and bad breath.
· Keep the body well hydrated as they all have high water content.
Mustard has so many health benefits that would heal you from your health-related issues. There are various varieties of mustard. The Chinese mustard, Indian mustard, Oriental mustard, and vegetable mustard.
It is used mostly in cooking and It is rich in carbohydrates, protein, dietary fiber and a small amount of Vitamin A, Vitamin B, Vitamin E, Vitamin C, Vitamin K and minerals like Calcium, iron, magnesium, phosphorous and potassium are also present.
Health Benefits of Mustard:
Mustard leaves are rich in anti-oxidants which prevents oxidative stress to the body.
Because it helps in detoxify blood and liver and hence it is very useful for people with respiratory disorders and improves digestion.
Mustard helps increases the immunity in the body and protects the skin and eyes, as it contains Vitamin A.
The best way to have mustard in the diet is, not to overcooked it but to half cooked it for a few minutes only in an open pan or pot and Mustard can also be eaten raw.
Besides a good diet, meditation, holistic health care, acupuncture are also natural health remedies which are very good for health.