A healthy lifestyle includes the following- a balanced diet consisting of all the essential vitamins, minerals, proteins, carbohydrates and fiber; drink sufficient amount of water and develop a regular exercise regime. This will help reduce the amount of cholesterol intake. A healthy and balanced diet is a must for anyone who is trying to reduce the cholesterol level in their body.
Introducing fish into your diet is highly recommended as it contains omega 3 oils which are polyunsaturated fatty acids and are effective in preventing the formation of blood clots which are the root causes of strokes and coronary disease such as heart attacks.
If preparing poultry do not fry but remove the skin and cook either in the oven or gill for a healthy options. It is always preferable to choose lean cuts of meat over those with a high fat content. Better still, ensure you have good levels of omega 3 in your diet, which is contained in fresh fish and is known to help reduce levels of cholesterol.
Maintaining a healthy diet is important to anyone trying to improve their overall health, but for those who have high cholesterol levels it is essential, and there are foods that should be avoided and certain foods that are recommended to actually lower cholesterol levels.
Let us first understand what this cholesterol is – It is a waxy fat-like substance naturally made in the liver of our body. Though cholesterol holds a thorough ‘bad guy image,’ surprisingly it serves many vital functions for our healthy living.
There are three ways of lowering down the level of LDL. Either you can opt for dietary measures, physical workouts or cholesterol medications. Dietary controls in consonance with physical workouts offer you a long run solution but immediate slump in LDL cholesterol could be only brought about by certain medications that check excess deposition of bad cholesterol.
If there exists a great surge in LDL or bad cholesterol level doctors may recommend you cholesterol medications but normally this soared level of LDL cholesterol is brought back to normalcy with the help of certain natural ways that may include exercises and herbal treatments. This natural remedy is free of side effects that you may face with synthetic cholesterol drug consumption.