Jamun, also known as Indian blackberry is a rich source of minerals, particularly iron, calcium and phosphorus. Vitamin A and C contents of Jamun fruit are higher than that of apple.
It is a useful food supplement, which prevents the onset of diabetes and also improves the health of a diabetic patient at initial stages by decreasing the blood sugar level. Jamun seeds contain combolian glucocide, which prevents the conversion of starch to sugar.
Apple, jamun and grapefruit have proven really effective in curbing diabetes by reducing your blood sugar levels.
Indian blackberry seeds or Jamun seed powder (scientific name of Jamun is Eugenia jambolana or Syzygium cumini L and) is very good for diabetes. Take 1/4th teaspoon with 1 teasoon honey for 50 days.
The jamun is also known as the Indian plum. It has a specific action on the pancreas, which controls the conversion of starch to sugar. The seeds of the fruit have better effects than the pulp.
Jamun seeds are also termed blackberry of India. It is recommended that diabetics must consume around ¼ teaspoon of powdered jamun seed with honey.
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