Each participant shall contribute some amount of money and the collected money will be put into a pot. They will set a certain period of time that they can use to do everything they can to lose weight; it can either be weekly or monthly. The winner will be determined on the next weigh in. The winner is the one who managed to lose most of his or her weight during the predetermined length of time allowed.
The contestants apply to be on this show because they, or someone they know, want them to lose a lot of weight. Your health and a longer life with more vitality will be the best gift you can give your family, but a vacation or something special is a great goal to work towards.
Set a membership fee of how much each member pays each week. This is for the prize money awarded to the biggest loser at the end of the contest.
Weight loss is calculated as a percentage of body weight so the contest is fair for both men and women. Participants agree to pay a dollar for each pound they might gain between weekly weigh-ins and $5 for a missed meeting. The voluntary fines are collected and paid to the person who loses the most inches overall.
At the beginning of each season viewers are given the chance to see how heavy each contestant is. Many of them had tried for years to lose weight and that’s why it struck a chord with so many people. Watching someone shrink right before your eyes week after week shows you that you can do it too.
Bet on yourself. You can bet other people that you will lose the weight. Set a goal weight, and work your butt off (literally). Once you reach your goal, the others pay up.
Pick any routine that you most like by this you can easily stick around this for long period and take interest in any sports activity or join local gyms or fitness clubs. So once go through with exercise you will start to enjoy its positives benefits on your physical appearance as well enjoy happy life.
When you try to change everything about your diet and exercise at once you can again feel overwhelmed. To move away from that and into one thing become the master of one aspect of weight loss.