Woman’s life is that where changes take place all the time. Every woman should know about it that a female body gets a change in every 7 years. Specially your 30s are a time when reality can truly bite them : it is that phase of time when your youth is officially over, and you are overburdened with a lot of responsibilities and you are mount between work, child rearing, older parents, and financial concerns.
Do you Know how your Health is Changing?
It seems like all of that stress – from keeping up with work, relationships, or your children – would keep you active enough! Maintaining a fit, strong, lean body will make you less prone to weight gain and loss of muscle mass and tone. Not to mention that regular physical activity can decrease your risks of heart disease, diabetes, and the symptoms of stress and depression.
Your skin may seem a bit duller and you may be developing fine wrinkles into your 30s. That’s because new skin cells don’t form as quickly as they used to. This is a normal part of aging, and will continue throughout your lifetime .
You may notice some shifts in your body weight .This is the main problematic thing which every female usually face at the 30s.
In your 30s you start to experience gradual bone and muscle loss. This can slow your metabolism and lead to weight gain, especially if you don’t increase exercise or make dietary changes. This is also a decade when many women begin having babies, and not everyone has an easy time shedding the weight post childbirth.
How Will you be able to Stay Fit and Fine at your 30s?
“It is health that is a real wealth”