You may need to work with a dietitian to plan healthier meals. It is never too late in life to make such lifestyle changes. It does take some planning and commitment but your will find there are many great benefits from it.Eating a raw food diet doesn’t mean eating uncooked meat. It’s more of a vegan diet or vegetarian type of diet that will get you looking healthier. However, I want to make it easy and give some very familiar foods that will help rejuvenate your looks.
Another fruit which is eaten raw because of these qualities is the durian. This high protein fruit is filled with tryptophan which is used to increase the libido in men hence leading to great sex.Hormonal changes, related to PMS, the Menopause and childbirth, can all cause low libido but by taking herbs such as Dong Quai, Damiana and Ashwagandha, you can relieve the symptoms they produce such as hot flashes and increase your libido at the same time.
Vitamin B6: This vitamin has a deep effect on libido in both men and women. People who are deficient in Vitamin B6 are likely to be depressed and have low libido and insomnia. The best sources of Vitamin B include breakfast cereals, baked potatoes, chicken, tuns, spinach etc.,Will Keep you awake so do not take if you intend to sleep, only take it when you intend to be awake, alert, and fully energized. B-Vitamins are the only vitamins (not supplements) your body needs but cannot produce on its own.
Raw Cacao is chocolate in it’s natural form, and is much more health-promoting and potent that the typical form of cooked and processed chocolate that is generally eaten. This super-food contains high levels of Arginine, an amino acid with aphrodisiac qualities.
The diet that you consume regularly can also help to play a major role with your sexual relationship. There are some foods that will cause you to feel drowsy and sleepy, so will the consumption of excess food. To make sure that you have an active sex life, you can consume more high energy foods that have fewer calories.