Get the appropriate exercise. You don’t have to become a gym rat, but you do need at least four days a week of resistance training and four days a week of cardio training. The exercise should be interval type training. And don’t forget flexibility exercises.
Maintain a healthy weight. Being overweight is one of the most common problems today that leads to many health issues and concerns. Being overweight is not about your appearance but the many health risk you will have from being obese.
Discipline is something that give you a good feeling, but also ensures that your activities are done in the most appropriate time at the right place every single day. The most important thing that will give you this discipline is an order in your daily life.
If you’ve taken up the not-so-flattering (not to mention, unhealthy) habit of smoking, we strongly urge you to try quitting. And while we realize that doing so may up your stress levels for a short period of time, the long term effects on your health will be worth it in the end.
Sodium intake should be moderated or lowered, especially those items with sodium that come from processed foods. Women senior citizens must increase their intake of calcium as osteoporosis is a common problem among aging women.
Making an appointment with a licensed dietitian can be a major help in learning about making healthy food choices. Most people don’t choose foods with health in mind, simply because most don’t understand the basics of nutrition, how their bodies work, or even sometimes it’s as simple as they don’t know how to cook.
Work does not kill, what kills is worry, so work and never worry’. Work is very important in order to maintain a healthy living. Work creates wealth, and wealth is used to maintain a healthy living. A saying goes that ‘he that does not work should not eat’. And we know the implication- ill heath and death.
There are some people who are used to sacrificing their sleep especially if there aren’t enough hours to do everything that need to be done on time. Doing this creates a lot of deprives your body of the huge benefits that come with enough sleep.
Eating right, however, will not only give you the energy to stay on an exercise program, it will also help you lose weight and keep it off permanently. The secret is to commit to a sensible eating plan for the rest of your life and not just to lose a few pounds.