There are many ways to reduce blood glucose levels, and it is important that people with diabetes know about these. These include exercising regularly; checking your feet daily for any sores or injuries; avoiding alcohol; taking medications as directed by your doctor; eating healthy food that is low in fat, sugars, and calories; getting enough sleep; and getting any vaccines as directed.
Most of this article will focus on how to lower blood sugar at home with healthy food choices and natural remedies that you can grow in your own garden or find in your local grocery store:
Mangoes: Studies show that eating two mangoes a day for 30 days lowers the fasting blood glucose (sugar) levels of people with type 2 diabetes.
Green beans: Eating green beans, which are low in calories and high in fiber, had a significant effect on reducing the blood sugar spikes after meals among men with type 2 diabetes.
Tomatoes: Fresh tomatoes have a chemical called Lycopene that helps lower the risk of heart disease and diabetes — especially for women.
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Green beans, green peas, pinto beans, kidney beans, lima beans.
Parsley is also good for sugar level control. It contains many vital vitamins and minerals, magnesium, fiber, iron & vitamin C which are all beneficial for the body.
Alfalfa sprouts are good for lowering blood sugar levels fast because it is a natural source of insulin. Just three ounces can help control your blood sugar levels by serving as an alternative to the hormone that’s lacking in diabetics.
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Almonds, peanuts, walnuts, hazelnuts, pecans, cashews, brazil nuts.
These nuts are all great for lowering blood sugar levels quickly because they are a good source of fiber which helps control insulin levels.
Blueberries are great for lowering blood sugar levels quickly . They contain nutrients, antioxidants and fiber that help fight diabetes, heart disease and obesity while regulating your blood sugar level.
Fasting Blood Glucose Levels
One way to know if your fasting blood glucose levels are within the normal range is to monitor them every three months.
Diabetes Mellitus (type 1 or type 2)
People with type 2 diabetes mellitus who need insulin shots will be able to lower their blood sugar levels by taking alfalfa supplements, which have natural insulin in them.
If you are still wondering how to lower blood sugar levels after reading all of these articles then please leave a comment below or we will try our best to help you.
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