There is great information provided in the front and back of the book relating to setting goals and how to reach them, with a page to write out your own goals. There are also charts on how many calories you burn with different activities and nutritional information on various foods, with a section just on fast food. There are also several pages of healthy recipes and a place to write in your own favorites.
With calorie shifting you don’t have to worry about this, because instead of working against food you are actively working with it to increase metabolism and burn more calories than you are consuming. Best of all the diet is healthier because you get nutrients that are necessary without lacking them as you would on a low calorie diet.
Just as walking, jogging or running can be an easy and free way to burn off unwanted fat. Try to go jogging or running 2 – 3 times per week. Try to find an environment that makes your exercise more fun. For example if you have a nature area close to you, you could go jogging or running there. This is also something you could do together with a friend or on your own.
In losing 15 pounds in 60 days, another good source of motivation is having someone working out with you. It will be more challenging and fun if you have another person walking or jogging with you and going through the same physical activity just like you.
It’s important to keep moving your body if you want to get rid of fat. By moving your body, you will also increase your metabolism, which helps you burn fat. Try to move your body in some way for at least 15 or 30 minutes per day. Walking, jogging, running, bike-riding, swimming, sports, yard work, domestic homework, tennis, and aerobics are all activities that helps you burn more fat.