Always let your child consume nutritious foods. Cast away the worry that he or she is not eating a lot. It is the quality of the food consumed that is of greater importance, not the quantity.
The diet we take has a huge impact on our health. Ensure that you provide healthy food at home. Include plenty of fresh fruits and vegetables in their daily diet. Encourage your children to drink more water or milk instead of taking regular-calorie soft drinks, sports drinks or alcohol. A healthy dietary routine eliminates any ill-health effects occurred due to substance abuse.
A young child should have a balanced diet that will fulfill all his/her body requirements. Today kids are more vulnerable to junk food which is one factor that is known to diabetes. Thus, it is important to inculcate healthy eating habits among your children to keep diabetes at bay.
Make sure that no one in the family has over-refined, laden with fats and calories, fried, or junk food more than once in a week. If this is strictly enforced from the childhood, then you will see your child throwing a tantrum less often. Remember ice creams, chocolates, cookies and other treats restricted to only once in a week!
Daily exercise helps children build strong muscles and bones and also limits body fat thus reducing chances of obesity and other diseases like diabetes. Nowadays, Children don’t do any physical exercise or thus making them prone to diseases. This phenomenon is more prevalent in metros and other tier 1 cities of the country.
Obese children may thus suffer the adverse effects of cardiovascular disease at a younger age than their parents would despite the advent of new drugs to treat some of these problems. They also suffer from higher rates of depression, greater difficulty in peer relationships, and poorer quality of life than their normal weight counter parts.
Modify recipes so that you come out with exciting dishes. For instance, you could top broccoli with ranch dressing and celery with peanut butter. Vegetables can be combined in any number of ways to make them taste great. You can even permit your children to select a topping for a vegetable of his or her choice, even if you don’t really appreciate your child’s taste.
Kids should avoid junk food like pizza, burgers, soft drinks etc. and should develop healthy food habits like having roughages, salads, sprouted vegetables etc. Thus it will inculcate in them habit of liking nutritious diet.