When winter comes around the corner, it is time to take extra care of yourself. Take some precautions now that will protect you from catching a cold or other illness this year. The best way how to get rid of cold and flu at home is to build up your own natural immunity against such thing.
Natural immunity is stronger than any vaccine or flu shot, and you need to learn how to get rid of cold using simple natural remedies.
Keep Reading for more information on home remedies for colds and flu.
What are the main causes of getting sick in winter?
Cold winter months are not always productive because people spend too much time indoors in close contact with one another. So it is easy to catch cold or flu virus when somebody around you sneezes or coughs.
What are the main symptoms of a cold?
The most common symptoms of cold are the following: runny nose, congestion, sore throat, and headache, and fever, fatigue, coughing and sneezing. Some people have muscle aches, nausea and vomiting.
How to get rid of cold symptoms quickly?
There are many effective home remedies for fever that can help you recover in a shorter period of time. Although there is no miracle cure to stop cold in its tracks or to get rid of it within hours or overnight, you will find below some of the most effective natural remedies that can help you get rid of cold symptoms and feel better.
Here are some quick tips how to reduce your chances to catch a cold:
Get plenty of rest;
Drink hot liquids (soup, tea etc);
Eat more fresh fruits and vegetables, as well as whole grains;
Exercise regularly, but don’t overdo it;
Avoid alcohol and caffeine.
How to cure flu fast at home?
This viral infection is more dangerous than a cold as it can lead to pneumonia, bronchitis or ear infections. The best way how to get rid of flu involves taking the right precautions during the winter months by building up your own natural immunity.
Here are the most effective ingredients and remedies that can help you treat flu:
Vitamin C is one of the best natural remedies for cold. It helps to strengthen your immune system and fight viruses;
Honey has powerful antibacterial properties and it is a healthy sweetener that does not spike blood sugar, as well as it is rich in various nutrients;
Garlic has powerful antibacterial and antiviral properties;
Echinacea is an important herb, which stimulates your immune system. It helps you to fight viruses more effectively, so it can shorten the duration of cold or flu.
How to get rid of a cold overnight home remedies
Cold Sore/Fever Blister Overnight Cures:
The best way how to get rid of cold sore overnight home remedies is to follow the below advices. If you experience fever blisters frequently, consider following a more comprehensive program designed to eliminate them for good.
How do you relieve your symptoms?
Lemon balm for cold sores is an ideal home remedy as it has strong antiviral and antibacterial properties. It will help you get rid of fever blister fast overnight;
Lavender essential oil can also fight against fever blisters very efficiently. Apply a few drops on the affected area before going to sleep and repeat several times during the day.
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