Treadmills and stair stepping machines seem to be a favorite among women of all ages. Unfortunately, they are major calorie killers.
Cardio is a staple part of most womens workouts and is always recommended in most magazines, but if you’re looking for how to gain weight, then cardio will actually be making your life more difficult, as it is simply burning more fat and calories and leaving nothing for your body to store.
Don’t worry, the images you see of female bodybuilders are extreme examples who have often used unnatural steroidal-drugs to enhance their physique. A normal amount of regular weight training will simply accentuate your natural feminine curves and make you sexier.
Eating more calories is the single biggest thing you can do to put on weight with a high metabolism. An average caloric intake is around 2,000 a day for women and 2,500 for men. However, to gain weight with a fast metabolism you’re probably going to need to be consuming around 3,000 to 3,500 calories per day.
Avoid adding extra fat to your diet. Women naturally have more fat in their body so you have to be careful with the intake of such nutrients. In general, nuts and seeds are recommended as good sources of healthy fat and omega-3, 6 and 9 fatty acids. You may want to use only olive oil for cooking.
Compound exercises will help you to build muscle and gain weight faster, achieve a better overall body shape and development, and help you to minimize the time you spend at the gym, making your sessions more efficient and effective.
One reason for this is that many women and men for that matter consider the massive muscles which are often a result of this exercise unattractive in women. For this reason many women often choose other methods of changing their body structure which do not result in greatly altering the way their body looks.
The next reason for your increasing waistline may be your hubby is encouraging you to eat more, so that you do not look attractive any more and so he will compete less. Do not give into his insecurity, take him along with your weight loss program, and let him understand that you also want to see him in shape and in good health.