Consume lots of protein. Hair is made of keratin, which is a kind of protein, the more protein you consume the more hair you can grow! And the less likely hair will fall out. The best sources of protein are milk, egg whites and fish.
Other treatments include costly hair transplants (a surgical option) or supplements containing substances such as serenosa repens, which maintains overall hair health and inhibits a hormone associated with causing a reduction in hair follicles.
Deep Breathing is a simple exercise that you can do any time of the day, anywhere. Just take a deep breath, hold for a count of 3-5 and then exhale. Repeat the exercise several times until you feel more relaxed.
Keep a well balanced diet. Your hair needs a balance nutritious diet to stay healthy and prevent premature hair loss. Poor nutrition and protein deficiency may cause premature baldness There is an increase in hair shedding and slow hair growth if you don’t eat a well balanced diet. Vitamin A deficiency may cause baldness and dandruff.
If you are facing too many complications at the same time then its the time for some positive talk. Just remind yourself that you are capable of handling more than what you are already facing. This will act like a mantra and you will feel relaxed.
Telogen effluvium is a type of hair loss in which a person suddenly suffers from temporary but profuse hair shedding. It is believed that one possible cause of this is stress. Preventing hair loss of this type may mean that you have to learn how to relax. Of course, what is relaxing for some may not be so for others.