Eating Spinach daily has many health advantages and is a strong building block to a healthy body. It has a high fiber content and a cup full of spinach has enough vitamin A and K for your daily requirements and enough foliate and manganese to last you the whole day and if this is not enough, consider its calcium and protein content too.
Spinach is a good source of Vitamin K that aids in strengthening the bones. If you do not want to drink milk, you can substitute the dairy product with spinach and you get high level of calcium. Just like the mustard and Chinese cabbage leaves, spinach supplies your body with sufficient dietary fiber, anti-oxidants, folic acid and minerals.
Spinach juice is full of essential nutrients and vitamins such as vitamins K, C, E, B1, B2 and B6, folic acid, carotene, manganese and magnesium. The quantity of iron in spinach is almost double the quantity found in other vegetables. The green color of the juice is due to the high content of chlorophyll in the vegetable.
Spinach packs greater iron content than meat, without any fat and few calories. Iron is an essential component of hemoglobin, which moves oxygen around the entire body. Iron is an essential enzyme responsible for energy production and fat metabolism.
Nutritional value in spinach is phenomenal Spinach contains nutrients that offer protection against the risk of certain types of cancer. Spinach is also known for the anti inflammatory properties. Spinach contains vitamin C, and vitamin E, beta carotene, and zinc. The calories in spinach are not only low, but this super vegetable does not need to be eaten in moderation.