Pineapple helps you strengthen your bones. The fruit is a rich source of manganese, which is required by your body to strengthen bones and tissues. If you have just one cup of pineapple everyday, you can fulfill 73% of your body’s requirement for this mineral. Both young as well as the old people can get benefited by eating pineapple.
This is a rich source of carbohydrates and Vitamin C. It helps remove the dryness of skin and gives it a natural shine and glow. The minerals present in it make bones and teeth healthy. It overall improves the metabolism and also the immune system. Growth is also a result of this consumption.
It is a good source of vitamin C, which helps your body protect against free-radicals that attack healthy cells. In addition to protecting your body’s cells, vitamin C is an excellent source to help fight colds and flu.
Pineapple also helps in keeping your gums healthy. If you have unhealthy gums, the condition of your teeth can also deteriorate. However, pineapple makes your gums strong.
The biggest positive of pineapple is the huge amount of dietary fiber, as well as the good types of carbs that give you energy and keep your system balanced. If you love the flavor of pineapple and are like me, you can woof down this negative calorie treat by the can.