Exercising on a regular basis is a great way to stay healthy. You can enjoy better health by elevating your heart rate 3-4 times each week. When you exercise, the level of leukocytes, which fight infection, is increased. Endorphins are released as well, which provide you with better sleeping and make you feel happier.
Take time for yourself, so many people put their own personal needs off for last with all the other things they have to do each day. It’s important for your overall health to remember to make time for yourself and do something you enjoy. You need this time to relax each day.
Thyme essential oil is antiviral and antibacterial. Use a few drops in an oil burner or add to your bath for an immunity boosting, muscle soothing soak. Thyme oil can irritate sensitive skin, so mix it with some oil (such as grape seed or almond) or milk, before adding to your bath under hot running water.
The best way to obtain the many healing qualities of garlic is to eat it fresh and finely chopped and within the hour of crushing it. By chopping or crushing garlic you are activating the healing benefits of allicin, the active component in garlic that makes it anti-fungal, anti-bacterial, and anti-viral. Eating garlic has proven effective against urinary tract infections, upper respiratory infections, cold sores, and ear infections. It is a natural antibiotic and a very strong immune booster.
Electronic acupuncture, besides the lack of needles,is that it is virtually painless and there are no side effects, unlike certain medical protocols and drugs used in conventional westernized medicine. The practice is non-invasive and many people find pain relief, more energy and a boost to their immune system in just a few electronic acupuncture sessions.