HDL is known as the good cholesterol and if we can get enough of it all of the sudden that tightrope act might not quite so tricky. Some experts believe that keeping high density proteins high (above 60) is the single most important factor in achieving cardiovascular health.
Chips, cookies, pastries, cakes, fried foods, prepared and fast food meals are very much tempting and delicious! But the common denominator among these types of foods is that they are rich in saturated fat which also contains high amounts of the bad cholesterol. If you want to boost your HDL cholesterol, you need to abstain from eating these stuffs.
Apples: It has been known for years that the pectins in apples are cholesterol healthy but what wasn’t known is that Old Granny Smith could raise HDL levels.
Oats – Foods such as oats are high in soluble fiber, and soluble fiber not only helps to increase HDL levels but also helps home remedies for high cholesterol as well. As well as oats other foods that contain soluble fiber are whole-grain food, brown rice, lentils and legumes.
Cranberry Juice: Because cranberry juice is rich in flavonoids which gives it plenty of antioxidant properties it is very essential if you want to raise your HDL cholesterol Studies have shown that drinking cranberry juice daily is good for you and can help raise HDL by up to 8%.
The Omega 3 fatty acids found in oily fish have the effect of boosting HDL levels. The most common fish with these benefits are Herrings, Mackerel, Trout and Salmon.
Eating more fish is another great option. Fish contain adequate amounts of the fatty acids, Omega-3 and Omega-6, which are great nutrients for HDL cholesterol. However, there are many that are not fish eaters, therefore, a fish oil supplement should be taken for a substitute.