Nuts: Unsalted nuts like Almonds and cashews provide a good fatty acid as well as a lot of fiber that makes us feel full longer. Here’s a little tip. Take a handful of nuts 30 minutes before each meal. You’ll find you are not nearly as hungry and will eat less.
Avocados – Avocados contain heart healthy monounsaturated fats and provide a terrific source of fiber, just a half cup a day will keep you feeling fuller and away from junk food.
Avoid eating foods that contain bad fats such as ice cream, doughnuts, cracker, and cookies in general. In fact you should avoid eating foods that comes from an animal source
Green tea is good for losing belly fat. Researchers found that green tea antioxidants known as catechins raise the metabolism and help burn fat faster.
Oatmeal – By this, we are not referring to the many new varieties which come with cream, brown sugar, or some other sweetener included. We are talking about the old fashioned variety that your mother used to make on the weekends or before school.
