like sleep apnea, night terrors, narcolepsy or sleep paralysis whatever the reason, sleep problems should not be ignored. The good news is that treatment of sleep issues is getting better all the time.
Nowadays we live in a world where all our activity needs to be speed up and often times we put many things ahead our need for sleep. Our active style of life is demanding and because of this we overlook our need to rest just so that we can have more time to do other things. Lack of sleep is responsible for slowed reaction time, ability to focus attention and even malfunctions in the brain.
Calcium is one of the best foods to help the brain absorb tryptophan for the manufacturing of melatonin. This is one of the reasons dairy foods is a popular candidate to help your late night effort to fall asleep.
Caffeine taken too late in the day (in coffee, chocolate, etc) can generally affect your sleep. It’s best to avoid caffeine after lunch, as caffeine tends to stay in the system for a very long time. It also takes longer for an older body to rid itself of caffeine.
Kiwifruit is famous for its rich nutriment. It is a good source of calcium, magnesium and vitamin C. These three kinds of nutriment, especially calcium, are helpful to combine and transfer the neurotransmitters, which can clam the emotion and restrain the sympathetic nerves. Moreover, eating kiwifruit, together with milk and honey, not only is useful to sleeping, but also helps ingest vitamin E in order to make skin more elastic.
Foods like yogurt, milk, and cheese also contain tryptophan. However, it’s not just the tryptophan that does the work-calcium can be just as beneficial for sleep. It is extremely effective in stress reduction.
Milk for example, is well-known when it comes to inducing sleep. Well, this is because milk contains a large amount of magnesium and calcium, nutrients which are particularly helpful in helping people sleep. Aside from milk, you can also try eating other foods and drinks to help you sleep. Grains and nuts are good examples of this because of their high magnesium content.