Heart disease and other chronic heart problems can often be traced to a stress in our past. The past may have played a role, but stress is the actual cause. Without a healthy heart, it can be difficult for anyone to lead a healthy, happy life. Heart disease and related conditions are often first noticed by those who have inherited them. They tend to become more common as people get older. Many people also develop heart problems earlier in life than they would like.
But how can you help your heart troubles in your own home? There are many things you can do to strengthen your heart and ward off heart disease. It doesn’t have to be an expensive solution — many of these tips can be incorporated into your everyday life as a way to help your heart problems get well sooner.
When you have high blood pressure or high blood sugar levels, it’s normal to feel a rush of hot, dry air coming into your lungs. All of this air gets packed into your lungs and your heart starts to make more blood cells. This is called inflation of the body. When you don’t drink or eat enough water, though, your body won’t be able to make the needed blood cells. This causes high blood pressure and high blood sugar levels. If you’re prone to high blood pressure or high blood sugar levels, you may need to learn to control your dietary intake.
Eat well and Exercise regularly
Eating well and regularly does a lot for your heart. Eating a healthy, whole-foods diet high in nutrients, particularly vitamins and minerals, will help your heart rate slow. It will also make your body able to keep more hydrated, which will help reduce the risk of heart disease and stroke.
Eating a healthy, predominantly “meat,fish, and vegetables” diet is also important because it’s a good source of B vitamins, folate, and vitamin A.
Exercising regularly is also a good idea because it helps your heart rate slow down. Staying on the same general diet is unlikely to help you in the long run, because different diets may have different vitamins, minerals, fiber, and nutrients.
Protect your heart with regular heart tests
Regularly testing your heart for early signs of heart disease is one of the best ways to prevent heart disease. It will help you to know if you have a higher risk of having heart disease compared to someone who does not have heart disease.
A normal test will look like this:
- You will be given a blood pressure cuff. This will be read over a monitor and feedback will be given if you have high blood pressure.
- You will be given a heart rate monitor. This will allow you to measure your heart rate, blood pressure, and stroke volume.
- A ECG machine will be used to analyse your heart’s rhythms and give you a detailed picture of how your heart works.
Don’t Drink and Drive
Drinking and driving is a risk factor for heart disease, along with stroke and even cancer. However, excessive drinking and driving is also a risk factor for cancer.
You must consume a healthy amount of alcohol on a regular basis, but avoiding all alcohol is not the same as not drinking at all. You could have a higher risk of having heart disease if you drink and drive often or become addicted to alcohol.
If you are drinking or driving, be sure to follow the proper drinking and driving rules and to avoid driving under the influence of alcohol. If you have a legal drinking or driving problem, it is recommended that you seek help.
Walk away from Sweets and Snacks
Slices of cake, candy bars, candy buttons, and other sweets are high in sugar. This leads to high blood sugar levels in the body. If you don’t watch your portion sizes, you could be consuming way too much sugar in your daily life. A healthy portion of fruits and vegetables, along with a glass of water, can help you stay healthy and clearheaded.
Take Regular Heart Breaks
Staying on the same “diet” or “exercising” routine can lead to heart disease. “For instance,” says Henderson, “if you don’t walk five minutes after your workout, your body will think you’re in shape and you’ll be able to handle it.”
A regular break from activity, whether it be walking or doing an structured activity, will help your heart rate speed up and your body relax. Also, your body will have less stress on its shoulders, which can help prevent heart disease.
Another thing regular heart breaks do is encourage your heart to make more blood cells. These new blood cells will contain more oxygen and nutrients, making your blood cells more attractive to the body’s enzymes.
Don’t Smoke or Drink Alcohol
Drinking and driving are common causes of heart disease. However, excessive alcohol consumption can also lead to heart disease.
If you’re drinking or driving, be careful how much alcohol you put into your system. Alcohol is a diuretic drug and will slow down your metabolism. It will also make your blood pressure higher, which can affect your cholesterol and health.
If you need to get medical attention, get it while you’re under the influence of alcohol.
Help your heart health with physical activities
Physical activity has been proven to reduce the risk of many types of heart disease. One study found that those who did 30 minutes of aerobic exercise three times a week had a reduced risk of having a heart attack or having a stroke compared to those who didn’t exercise.
And a study found that regular physical activity (at least 30 minutes each day) reduced blood pressure, body weight, and heart rate. Regular aerobic activity is also important for people who have high blood pressure, high cholesterol, or may have to take certain medications.
The good news is that heart disease can be prevented or treated, even in people who have no history of heart disease. With a healthy diet and regular heart tests, you can reduce your risk of heart disease in years to come.
As with any type of health condition, it’s important to avoid getting too hard on yourself. Always remember that you are a beautiful person and you deserve to enjoy your life to the fullest!