There is a good chance because this seems to be the typically scenario in most everyday homes. Let’s face it, with the fast pace lives that we live these days it is hard to make time to cook and sit down to a nice family dinner like we used to in the past.
Plan a weeks worth of menus in advance and shop using a list. This will save you money on impulse items, and you will have a healthy quick menu planned for every night of the week. When planning, be sure to take into account any regular weekly activities such as little league or dance lessons. Sometimes a crock pot meal or a cook ahead entrée is best for these nights.
Have fun with the single ladies and single guys. Have the single guys embarrass the bride by performing one last dance with her before the groom removes the guarder. It’s best when the bride is sitting down and the guys dance around her. Have the groom set some “limits”, it’s always fun to watch the groom squirm a little bit at the idea.
Whenever you eat always chew your food slowly giving your body and mind time to realize that you are getting full. Those people who eat at a rapid rate generally feel as if they are continually stuffed. If they were to slow down they would understand that they were actually full several burgers or hot dogs ago. On the food scale you should consider yourself to be finished eating when you can honestly rate your food desires at a 5 or perhaps a level 6.
Surprise your sweetheart with a private, outdoor dining area. You can spread a blanket on the ground for cozy, cuddly dining, or set up a small table with a tablecloth for a more refined experience. Or pack up a picnic together. (Come to think of it, a tent might come in handy here, too!).
One technique that works great towards helping to achieve your weight loss is to think in terms of obtaining several meals from one. The next time you send out for a Chinese dinner consider the possibility of dividing it in half. Half for tonight and possibly half for tomorrow. When you cook at home serve your meals on smaller size plates which will give the impression from the lesser amounts of food looking like more food.