- Makes:1 serving
- Active Time: 10 minutes
- Nutrition Bonus: Vitamin C
- Carbohydrate Servings: 1/2
- Exchanges:2 lean meat
- Per serving: 100 calories; 1 g fat; 5 mg cholesterol; 7 g carbohydrates; 0 g added sugars; 15 g protein; 1 g fiber; 766 mg sodium; 290 mg potassium.
- 1/2 cup low-fat cottage cheese
- 1/4 cup chopped green bell pepper
- 1/4 cup chopped tomato
- 1 tablespoon minced scallion
- Pinch of salt
- Pinch of freshly ground pepper
Place pot cheese, bell pepper and tomato during a tiny instrumentation. Sprinkle with scallion, salt and pepper. Stir to mix, if desired.