Circuit training has many benefits. The first benefit is that it is much more time efficient. By doing different exercises back to back, it minimizes rest time in between sets and a lot more work is accomplished in a shorter period of time. The second main benefit is an increase in caloric expenditure over traditional methods. This is due to less rest (or no rest) when switching from one exercise to the next.
Circuit training combines a number of different exercises into one fluid workout routine, helping to keep your interest and make your workout more fun! It is effective at helping people to lose weight because it combines both aerobic and anaerobic training: fat burning exercises, heart-pumping cardio elements, and muscle-toning methods are combined all into one program.
Circuit training programs are very convenient because they can be performed at home or at a local facility with friends. Many people find that they feel more motivated to exercise regularly when they have at least one workout and exercise buddy. This type of exercise is also perfectly suited for those on a budget, as it can be done with a wide range of exercise equipment or no equipment at all.
So, is this rest period really necessary? Can you work out every day? Can you do circuit training every day? For weight loss, a major factor is calorie burning. So, more workouts means more calories burned, right? So if we can work out every day, we can lose weight faster. Seems to make sense doesn’t it
First and foremost it is important to eat a balanced and healthy diet. Understanding how many calories you need to live will help determine what you should eat when losing weight. In addition to a good diet, regular exercise needs to be incorporated for weight loss. As long as you have a good diet and you are persistent, there is an effective workout for weight loss that you can follow.The more you increase the intensity in your workout the more you will put your body into a fat loss state. It’s really simple actually.
If you train like a power lifter you will get strong but since you are doing super low reps and resting for a long time you aren’t going to be putting your into that fat loss state as much as a circuit training program where you barely rest in between exercises.
Good news! You can do body weight workouts. In fact, bodyweight workout programs are going to be a huge fat loss trend in 2009 because they work fast, you can do them at home, and they cost no money to get started.