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Category: weight loss diets

Health Benefits of Idli

Idli and dosa – made from rice and pulse, it gives good amount of energy and proteins and if had with Vegetable sambar, it contributes to vitamins and minerals. Good eating habits help prevent chronic illness in the future, including obesity, heart disease, cancer and diabetes. Similarly, Dosa, Idli and Sambhar are famous in south…

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good eating habits

Most Popular Fat Burning Diets

If you go on a crash diet, of course you will be on a fat burning diet. Trouble is, fat is not all you will burn. As well as fat burning, you will burn muscle and lean tissue. You will burn your energy reserves. Not really the most fun you can have while standing up….

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burn fat fast

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