stress reduction Archives - Noor Lifestyle

Food That Helps With Sleeping | The Best Foods for Sleep

Sleep is essential for the healthy functioning of all systems of the body, but science has yet to understand it fully. We do know sleep needs change over our lifetime, and problems become an issue for many people at some point in their lives. Maybe you have trouble falling off, or you’ve yet to be…

Yoga Techniques | Benefits of Yoga | Want To Learn Meditation

Yoga has a history dating back over five thousand years, to the beginning of the civilization of man. Little is really known about Yoga. it is believed to have originated in Mehrgarh, a neolithic settlement in what is now Afghanistan. Scholars believe it has grown out of Stone Age Shamanism. In this early period of…

and breathing and meditation exercises