stay healthy Archives - Noor Lifestyle

The Blueberry Diet for More Antioxidants and Polyphenols

If you are fond of blueberries and if you like to eat them on a regular basis, why not try them in a bowl of very hot and steaming oatmeal instead of having it with milk and cold cereal. That could be just another way of having blueberries, but believe me, it works out truly…

antioxidant rich fruit

55 Exercises You Should Try

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55 Exercises

Surprising Benefits of Running

Running is addictive. Speak to anyone who is a runs or jogs regularly and you will find that everyone has different motivations. Some run to keep their weight down, or to help them lose weight. Others run because it makes them feel happier and healthier. Some people run because they feel it is good exercise….

benefits of running