Vitamin B is one of the more essential vitamins during pregnancy. Vitamin B is vital to your immune system and to your fertility. Particularly, Vitamin B6 assists in good digestion of protein in your body. It also helps pregnant women better deal with nausea and morning sickness. Vitamin B12 is another vitamin which has purpose…
Some women take these prenatal vitamins because they believe that the nutrients found in these vitamins are able to increase the rate of hair growth as well as their nails, and also increasing their physical strength. A woman’s daily requirement of certain vitamins and minerals increases substantially when pregnant. Not only is her body trying…
There are lots of wonderful benefits that exercise can provide for both you and your baby if you continue to exercise through your pregnancy. Only 5% of pregnant women exercise through their pregnancy.The amount of exercise that can be carried out during pregnancy will be determined by a number of factors. Exercise leads to a…
Stress and Pregnancy are factors that go together and this is mainly due to the hormonal imbalance in expectant women. Apart from being very irritable, the women find themselves very stressed. However, when the stress completely takes away your joy, you need to reevaluate yourself and go to the deeper causes of stress during pregnancy….
Out of all available options, birth control pills remain the most preferred option worldwide. Accidents do happen and you find yourself in the need for an emergency contraception. This is where morning-after pill comes to rescue. If you love to have sex but you don’t want to get pregnant, contraceptives could be your best friends….
One of the biggest misconceptions about exercising during pregnancy is that it is not safe. Actually, it’s quite the opposite. Obviously, some concessions must be made in light of the unique physical demands of pregnancy. Heavy exercise is not recommended, nor is exercise for a prolonged amount of time. Generally, no more than 30 minutes…
Read More “Warm Up Exercises for Pregnant Women | Basic Exercises for Pregnant Women” »
Start with the right diet. Make sure you have balanced meals and snacks, without too much fat or sugar. You can virtually regain your per-pregnancy body fitness simply by eating right. What you really need to get fit after pregnancy is to have a good and healthy diet that has adequate nutrition and other element…
Breastfeeding provides the infant with many immunological benefits and protects against infectious diseases. The mother’s immune system is more mature than a baby’s over time the mother has had the opportunity to build resistance to many disease causing pathogens.As many people are aware, there are many benefits for a baby that is breastfed. Many mothers…
Read More “Health Benefits of Breastfeeding | Breastfeeding Benefits for Mom and Baby” »
Pregnancy is a time period when you body goes through drastic changes like your tummy swells and your breasts get larger. This is a phase in which mothers are extremely cautious of everything they eat or do because there is a fear that it might affect the developing fetus adversely. Every woman wants to beautiful…
Read More “Effective Skin Care During Pregnancy | Ways To Take Care Of Skin Care During Pregnancy” »
Some common conditions that pregnant women face are ankle swelling, wrist swelling, and leg cramps. These can easily be remedied or prevented altogether by paying more attention to our pillars of support – the legs and feet! In pregnancy, swollen ankles and feet usually need three simple things: hydration, rotation and elevation of the legs….
Read More “How To Prevent Leg and Foot Cramps in Pregnancy | Leg Cramps in Pregnancy” »
