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Category: healthy diet

Benefits of Celery Juice

Celery juice is becoming a trendy drink day by day. Eating raw celery is in itself very beneficial. Celery is a marshland plant and has a long fibrous stalk ending in leaves on one side. Both the stalk and the leaves of celery can be used in cooking, salads, and other stuff. The celery juice…

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benefits of celery juice

Warm Up Exercises for Pregnant Women | Basic Exercises for Pregnant Women

One of the biggest misconceptions about exercising during pregnancy is that it is not safe. Actually, it’s quite the opposite. Obviously, some concessions must be made in light of the unique physical demands of pregnancy. Heavy exercise is not recommended, nor is exercise for a prolonged amount of time. Generally, no more than 30 minutes…

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during pregnancy

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