Almonds are considered as diabetes-friendly nuts. They are bite-sized but at the same time is packed with nutritional sources like calcium, riboflavin, copper, fiber, protein, manganese and Vitamin E. For people who are diabetic, this nut has proven to be quite a healthy snack power-packed with minerals and vitamins. Almonds, while nutritionally beneficial for most people, are especially good…
Almonds contain the most nutrients in comparison to all other nuts. They are particularly rich in mono-unsaturated fatty acids that help to lower LDL and increase HDL . The vast health benefits of almonds allow them to be part of the “Super foods List”. Just a handful of almonds a day provides much of the…
Almonds go well with a variety of foods. For example, you can mix berries like blueberries or goji berries with your almonds. That way you get some sweetness, some vitamins and some antioxidants along with the health benefits of almonds. Or, if berries aren’t your thing, try adding raw cocoa nibs to the almonds so…
Almonds go well with a variety of foods. For example, you can mix berries like blueberries or goji berries with your almonds. That way you get some sweetness, some vitamins and some antioxidants along with the health benefits of almonds. Or, if berries aren’t your thing, try adding raw cocoa nibs to the almonds so…
