Most people heard of the power of positive thinking. Because it does not seem tangible, most people may not believe in the power of positive thinking. Our mental mindset or mental programming has a lot do on how our body responds to exercise and to diet. One banana provides your body with three natural…
Foods to prevent breast cancer should be included in your daily diet, and these consist of complex carbohydrates such as fruits and vegetables, high iodine containing foods such as kelp or seaweed, and good quality fats such as omega 3’s found in fish and eggs. Eating grapefruits increase the amount of Vitamin C in the…
Bloating is a pretty common occurrence that people go through after eating. Bloating feels like someone is pushing on your stomach, from the inside out, and can range from discomfort to pain. Severe bloating can cause the stomach to distend greatly causing clothing not to fit and creating difficulty with movement. Lactose is a natural…
Read More “Foods That Cause Bloating | Best and Worst Foods for Bloating” »
Stress is a part of life, and there is nothing you can do about it. What you can do, is to handle the stress the best way you know how. Diet and nutrition is a huge part of it, and being healthy plays a major part in how stress is going to affect you. These…
It’s not hard to lose weight fast. Eating towards weight loss has become a common practice and there is really no need to cut down on your food intake. It’s what you eat that’s most important. There are foods that you can eat that will make you feel both full and satisfied simultaneously. If you…
Eggs: This superfood is a top source of protein and a host of other goodies. Protein helps to build muscle tissue and boost metabolism and can also help to make you feel full for longer and so is a good appetites suppressant. Whole eggs are fine as the yolk has many nutrients you can use….
Below are some of the popular diets in the industry today, as well as their pros and cons. Hopefully, after reading this article, one would be able to make a better and well-informed decision. Beans are one of the healthiest foods to eat if it’s your desire to lose weight. Eating beans can help you…
People that have immunity problems have to be even more careful. Some foods are known to help give the immune system a boost so here is a look at a few of the foods you should add to your diet to boost your immune system and fight the flu. Tea: Rich in polyphenols which are…
Foods containing an amino acid called tryptophan are known to induce sleep. Foods containing tryptophan can help make you sleepy, and sleep better through the night. Foods without this substance may disturb your sleep. A glass of warm milk in the body help our muscles relax more. When the body temperature is raised, the body…
The aging skin is very sensitive to free radicals and free radicals are generally bad for the body. Having foods rich with vitamins and minerals can help you reverse or reduce the rate of your body’s aging processes. Carrots, pumpkins, sweet potatoes and mangos are all fantastic sources of beta carotene, and your skin needs…
