Category: foods
8 Healing Foods That Fight Pain Naturally | Foods That Fight Pain
“No matter how well you prescribe medication, chronic sufferers don’t get complete relief,” says James N. Dillard, MD, author of The Chronic Pain Solution. “It’s an enormous problem, and the medical community is doing a bad job solving it.” But there is an alternative, and it’s right in your kitchen. Certain foods ease aches by…
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Top Natural Ways To Increase Metabolism | Foods That Boost Your Metabolism Naturally
Best way to increase your metabolism is via exercise, specifically strength training. When you train with weights, you’re breaking down the muscle tissue and with our bodies being as adaptive as they are, they become stronger and better equipped in order to handle the upcoming training sessions. This adaptation usually results in a great amount…
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Food That Helps With Sleeping | The Best Foods for Sleep
Sleep is essential for the healthy functioning of all systems of the body, but science has yet to understand it fully. We do know sleep needs change over our lifetime, and problems become an issue for many people at some point in their lives. Maybe you have trouble falling off, or you’ve yet to be…
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Top 10 Foods that Boost Metabolism
Metabolism is the natural process through which your body converts food into energy for consumption by your organs, your muscles and your ordinary bodily functions. Metabolism is what many ‘dieters’ refer to as ‘burning calories’ and the obsession with counting calories spelled the end for many diets.
Top 10 Brain Boosting Superfoods
It is often said that your brain is probably the greediest organ in your body, and it requires a very specific type of nutrition from your diet. It shouldn’t be surprising then that your diet affects how your brain performs, and it performs well with a steady supply of glucose. Here is the list of…
Top 10 Superfoods for Growing Children
Superfoods have a huge benefit for children and providing them to your children will put them on the road to good health. By encouraging your children to start eating super foods at an early age, you will create a healthy habit that they will carry with them for a long and happy life. Our children…
Top 10 Super foods for Women
Superfoods strengthen blood, nourish organs and revitalise tired cells. Superfoods tend to be high in fluid and rich in fibre and will detoxify the whole system. And no, they are not difficult to find. Woman is beautiful, sexy and she has got super powers. Wonder Woman can fly, proficient in hand-to-hand combat and tactical warfare,…