Arthritis is one of most painful & degenerative which is caused due to some disorder that affects the joints. One can suffer from joint pain & stiffness as well as some other symptoms like warmth, redness, decreased range of motion or swelling. It also causes swelling and redness around the affected area limiting our ability…
Your neck should be able to move freely forwards, backwards and sideways. Most people, however, find that movement is limited in at least one direction and all of us will suffer at least once in our lives from a stiff neck.When performing neck exercises always stop immediately if symptoms such as dizziness occur. Never force…
The marathon is a long-distance endurance foot race with an official distance of 42.195 kilometres (26 miles and 385 yards) that is usually run as a road race. The marathon was one of the original modern Olympic events in 1896, though the distance did not become standardized until the 20th century. More than 500 marathons…
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The armpit is one of the most susceptible areas for fat deposition especially for women who are inclined to getting cellulite formation. Cellulite is a form of fatty tissue that the body creates as a means of storing excess fat and it quickly gets deposited in the armpit leading to that unsightly fat that you…
When done properly it is one of the most effective ab exercises. It increases strength and improves posture. To begin, lie on the floor face up with your hands resting in the back of your head. Bring your knees towards your chest and raise the shoulder blades off the floor, as if you are beginning…
They are a series of exercises you perform on various areas of your face and neck to firm, tone and strengthen targeted muscles. Based on what area of the face you want to work on, you simply perform the specific exercises to improve the muscle tone, which results in a firmer, more youthful appearance. Exercise…
Water aerobic exercises, also known in other terms as water fitness, water exercise, water jogging or water aerobics, offer a low-impact and low-risk way of getting into shape that are effective for people who are dealing with joint problems or arthritis. Aerobics is usually set to music and incorporates good rhythm and movement, making aerobics…
When trying to lose weight, a healthy diet is number one, but proper exercise is a close second. Unfortunately many people wrongly believe that exercise is painful, tedious, and not for them. However, most of these myths about exercise are simply not true, once put into perspective. When you work out with heavy weights at…
