For seniors that are one of the major concerns because of falls resulting in injuries. Better balance and co-ordination prevents that from happening. There is several yoga DVDs on the market today that are designed just for seniors. Many senior centers offer a wide range of activities, and with the increasing popular of yoga, many are now offering a senior yoga class.
There are many benefits associated with this exercising system for seniors. Yoga embodies mind, body and soul and uplifts a person from all ailments. Yoga is a fantastic activity for seniors, as it is low impact, promotes overall wellness, and can be modified to suit the mobility of any practitioner. It can help you deal with the countless health and emotional problems that begin to happen when you get older.