The green and fresh vegetables are most effective against heartburn. You can also prepare the juices of different vegetables to bring some changes in the dieting habit.
Celery and cabbage are both very alkaline in nature. The more alkaline you can become, the less you will be prone to acid indigestion. Of course a juicer is required to make this drink as well as potato juice. Celery and cabbage juice together every day. Be sure to drink it freshly made. You be amazed at how good this makes you feel.
A concoction prepared by mixing two tablespoon apple cider vinegar and two tablespoon honey to a glass of water, may be drunk after every meal. It minimizes chances of heartburn.
The pineapples are known to have a storehouse of enzymes and contain bromelain, and these enzymes will help reduce protein. They support digestion and reduce inflammation; which can help stop your acid reflux symptoms.
Green leafy vegetables are good for digestion. They ensure that ingested food forms are well mixed bolus full of roughage after chewing has taken place. This helps it to move down the esophagus without any complications and when it reaches the stomach, it undergoes proper digestion which increases the metabolism.
Chewing gum also helps alleviate symptoms of heartburn. Chewing the gum increases the production of saliva. Saliva is a natural antacid, so as you chew the gum, the saliva will neutralize any stomach acid that may be coming up in your esophagus.
Chewing 5-6 basil leaves relieves flatulence and acidity.