Devouring garlic every day (in sustenance or crude) brings down cholesterol levels due to the counter oxidant properties of Allicin. It is additionally gigantically advantageous to direct circulatory strain and glucose levels. It is basic to devour garlic crude or semi-cooked to determine any of its advantages.Garlic contains vitamins C and B6, manganese, selenium and different cell reinforcements (prominently allicin). Later proof based research recommends garlic might be successful against hypertension, cardiovascular ailment, cholesterol, colds and a few growths.
Health Benefits of Garlic
