Water aerobic exercises, also known in other terms as water fitness, water exercise, water jogging or water aerobics, offer a low-impact and low-risk way of getting into shape that are effective for people who are dealing with joint problems or arthritis.
Aerobics is usually set to music and incorporates good rhythm and movement, making aerobics a great cardio workout that is ideal for burning calories and losing weight. There are many types of aerobics which are normally performed in gym classes or by individuals in their homes,
The physical benefits of water aerobic exercise range from tangible results like weight loss to benefits that are not tangible, like improving blood circulation and heart function, plus the health of your cardiovascular system in general.
Aqua aerobics can also be a great choice among post surgical patients and for those who are suffering from medical conditions such as osteoporosis, arthritis, backache, cardiovascular problems and etc. The efficient cushioning have a gentler effect n the body while offering an efficient workout.
It is advisable to exercise at least three times a week for 20-30 minutes at a time in order to benefit from your aerobic exercises. Reduce intake of high fat food, sugary food and alcohol to avoid extra calorie intake.
Water aerobics involve moving with rhythm and using dance steps. These movements are done in the water. There are basic, intermediate and advanced exercises that can be implemented. You can use different techniques for your arms and leg movements.
You’ll burn the same amount of fat, but put a considerable amount of less pressure on any tender parts of your body, such as stressed hips and banged up knees. Your metabolism can also increase, reducing the high number on your scale.
Water aerobics incorporates a variety of movements from both swimming and land aerobics to develop vigorous routines that are aerobic in nature. It utilizes the resistance to movement that water creates to elevate heart rates and also helps you if balancing yourself on land is difficult. It is a good way to lose weight.
These exercises are mostly low impact kind though there is still a risk that overusing the exercises can easily result in injuries to your muscles and to your joints. So, it is not recommended that you do these exercises more than four times a week.