Human laughter is far more varied and complex. We laugh at all sorts of things, from funny noises and slapstick to witty jokes and comic strips. But we laugh best when we are with other people.
When a joke begins, our mind and body anticipates what is about to happen. That anticipation is intertwined with our emotions and past experiences, so, when a joke goes in a different direction we need to switch gears and new emotions invade our brain – we experience two sets of incompatible thoughts. In conclusion, we are laughing out loud!
Laughter is what turns big things into the small stuff. And honestly, as they say, it’s all small stuff. Often, we miss a lot of the little things that present themselves as gifts that could brighten our day and lighten our load if we would just look a little more closely.
Contrary to normal ideas, most laughter does not come from jokes; it comes from relationships between people. Laughter therapy works to boost the immune system, helping the body and mind fight illness and eliminate stress.
Sometimes situations make us laugh and if you are not finding any situation to laugh on, take the help of funny jokes. Listening or sharing humor provides us a sense of self-satisfaction. It makes the atmosphere colorful. Everyone likes it. It makes the moment enjoyable. We also utilize our time and always remember the happy moments.
Laughter is also good exercise! Laughter gives your diaphragm and respiratory, facial, and back muscles a workout. In 15 minutes, laughter burns between 10 to 40 calories by generating extra movement and increasing your heart rate. This is one of the more fun exercises that you can do!
Laughter helps you Build Better Relationships. Relationships with your spouse, friends and family does improve as there would be less time for arguments making the relationship stronger and better. At work you are more likely to get promoted than someone who always has a frown on their face. If you are a Business owner laughter can bring in more clients to you.
The good thing about laugh is that it relaxes you even if you were angry or are anxious about something, but when you start laughing your mind relaxes and you are happy.