Probably the first scientific studies on digestion were done by Ivan Pavlov who became famous for his ‘salivating dogs’. Pavlov showed that the digestive enzymes released and the amount of acid secreted depends on the type of food. A vegetarian diet is, as the term indicates, anchored on the value of food other than that sourced from animals. In other words, a vegetarian will eat anything except animal meat and anything that comes from animals such as egg, cheese and milk.
An alkaline diet is required to maintain a healthy lifestyle. An alkaline diet is not expensive nor difficult to follow, because the foods used, are probably already located in everyone’s home.The pH level of a body has a profound effect on the overall health of a person. The best pH level is approximately 7.3, which is just a tad on the alkaline side of a neutral pH reading.
Now, the body has a natural system for expelling acid. That is why we take a dump, we urinate and we sweat. Exercise is a good practice because it can help expel acid since we sweat a lot from it.
t is the most important thing to remember in having alkaline diet. You have to maintain around 7.35 pH level of body fluid. This way, you will be free from any illnesses. You will lose weight. Obesity is a kind of sickness.
Losing weight is quite a hard thing to do. It is very hard to go to the gym for a rigorous exercise just to get rid of a few pounds. Others tried different weight loss programs to instantly loss weight. But with this alkaline diet, you are assured to have the best and fastest weight loss plan that can give you results within one week and the health benefits are really great to reap.
Although raw food diet has numerous health benefits, not limited to optimizing your pH levels, it is important that you focus on eating a wide range of raw foods. This will ensure you get all of the nutrients, vitamins and minerals essential for your health. Keep the diet interesting and keep yourself motivated.
Fresh vegetables, greens and grasses are excellent anti-yeast and anti-fungal foods, and green grasses such as barley or wheat grass are some of the lowest-calorie, lowest-sugar and most nutrient-rich foods on earth.
Here are Top 7 Alkaline Foods
