Get exercise on a regular basis. They rarely wonder if they should go to the gym or not, they just go. They workout with gusto, some because they love it, and for some it is simply necessary for good health, a great body, disease prevention and overall wellbeing.
Sleep is unique to each individual and can vary from as little as 7 hours to as much as 9 hours per night. If you need an alarm clock to wake up chances are you are not getting enough sleep. Experts also recommend that if you are not waking refreshed and alert after sleeping consistently for 7.5 hours per night you may want to visit a sleep specialist.
Throw away the drinks and exercise in the morning. This naturally promotes blood flow, boosts your metabolism and makes you more productive. There’s no need of artificial energy enhancers, your energy increases the whole day even with just a brisk walk.
Be kind to your digestive organs and bowels and stop eating when you are 70-75% full. Overeating impairs your stomach and intestines causing indigestion, bloating, sluggishness, constipation, putrefaction, gas, weight gain and other problems.
It is more nuts when we remind ourselves that the only thing that we have 100% control over in our life is our thoughts! We often seem to lose control and fear takes over like a cancer creating all sorts of worry and self doubt. Well, let me remind you it is all an illusion. If you think there is self doubt then you are right!